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November 29th, 2012 by Tam Tran
Has life been getting in your way? End of the year pressures building up? Are you too busy to think straight, let alone take care of yourself and exercise? Well, here’s a thought that may ease your tension: Perhaps it’s human nature to sway away from… Read More »
June 27th, 2012 by Tam Tran
Bounce for Dr. Mark Cucuzzella, Director of the Natural Running Center. Through my search for helpful sources for walking and running, I ran into Dr. Mark Cucuzella’s youtube video. After 16 hours of looking through videos, it is simply the best demonstration out there. In his… Read More »
June 5th, 2012 by Tam Tran
I absolutely love my path in life. I get to meet fellow New Yorkers such as Gabriella – a folk singer/songwriter/producer here in NYC. Among her many activities, she also hosts a monthly folk fusion series with DJ Oja called Landing On Earth, at Two Moon Art… Read More »
May 16th, 2012 by Tam Tran
Happy Valentine’s Day! OPEN YOUR HEART WITH BREATH Meditation often guides us to breathe deep from our belly. For this Valentine’s Day, I’d like to bring attention to breathing from our heart. Our heart is the biggest muscle we have and the epicenter of our circulatory… Read More »
May 13th, 2012 by Tam Tran
“Tam’s professional and dedicated approach make her especially effective as both a Rolfer ™ and a massage therapist. Her expertise combined with her extraordinary commitment to results have led to a number of improvements, enabling me to move and feel better. She has successfully targeted particularly challenging… Read More »
February 10th, 2012 by Tam Tran
I’d like to take this opportunity to give you a HUGE THANK YOUfor your support these past five years. Whether as a client, you found value in my services; as a friend, you encouraged me on; and as family, you provided me with love and guidance.Two… Read More »
January 23rd, 2012 by Tam Tran
The Year of the Dragon! The Dragon — a symbol of active power — sets us up for an energetic year! Learn from the dragon, who is full of yang energy, is always positive, and is shown here dancing in coordination with not only his… Read More »
January 1st, 2012 by Tam Tran
Lady Gaga even thought so. Did anyone notice her costume? It was hard to miss, but she really didn’t even have to wear, IMHO an overly done not so interesting costume, since we are already pretty closely constructed like the New Year’s Time Square Ball. We… Read More »
December 30th, 2011 by Tam Tran
WORKING TOGETHER As 2011 winds down to a finish, I reflect and give thanks to the numerous Fitness & Health professionals who found value in my bodywork to refer their friends, clients, and patients to me. It has been a great joy to see folks improve… Read More »
December 27th, 2011 by Tam Tran
Tam’s Quick Tip…Soften your gaze and keep your eyes on the horizon when you walk. Broaden your field of vision as you would while driving a car. Your sight is on the horizon, as far as you can see, and you capture what is in… Read More »
