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    To answer requests for body/mindfulness exercises, Tam has created an e-newsletter that you will receive only 4 times a year (in line with the seasons). Your information is confidential and will not be sold. You are free to opt-out at any time.

Testimonials

Tam is remarkably knowledgeable on anatomy and physiology, and she’s extremely precise. She also goes the extra mile to provide you with skills to integrate in everyday life to keep your body moving in the most efficient way.

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