Eternal Spring (ES) Qi Gong (also written as chi kung) is a system of mindful exercises that invigorates your chi (life force) and trains you to breathe easier and move smoother in alignment for health and well being.

Well past any other movement practice, class, or stretching technique she has tried, ES has been a transformative practice for Tam. The breath and movement training teaches you how to use breath efficiently and effectively to activate proper body movement. It will save and nourish your joints as well as have a positive impact on your posture. ES is the perfect fit to Rolfing.

 


Fish Leaps Up is an example of an exercise a part of the Eternal Spring System.

Fish Leap Ups

Testimonials

As a teacher, I am on my feet or at a desk all day. My posture has suffered and I developed a “slouchy” look that then led to a shoulder impingement.

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