Tone Up While You Stand: Strengthen your Connective Tissue’s Tensegrity

October 31st, 2013 by Tam Tran

Tensegrity

Generally speaking, connective tissue is a gelatinous, net-like structure that gives our body shape. Connective tissue also changes thickness and function to provide appropriate support to different parts of the body. It is tendon, ligament, muscle sheath, organ sac, and skin, thus playing multiple roles. It is the information highway for all of our inner bio-chemical processes as well as the repair stations for injury and trauma. Outwardly, it gives our body strength and resiliency and works with the muscular-skeletal system to move the body. It is all of these and so much more.

The Classic Push Up in 7 Steps

October 17th, 2013 by Tam Tran

The Classic Push Up in 7 Steps Using proper form in exercise is necessary to get the best results while minimizing chance of injury. Here, we take a close look at how to achieve precise body movements to improve your classic push up. Three details that… Read More »

Best natural running video out there

June 27th, 2012 by Tam Tran

Bounce for Dr. Mark Cucuzzella, Director of the Natural Running Center. In my search for helpful sources for walking and running, I ran into Dr. Mark Cucuzella’s youtube video. After 16 hours of watching video after video, I can confidently say that it is the best… Read More »

Another Touching Testimonial for Rolfing

May 13th, 2012 by Tam Tran

“Tam’s professional and dedicated approach make her especially effective as both a Rolfer ™ and a massage therapist.  Her expertise combined with her extraordinary commitment to results have led to a number of improvements, enabling me to move and feel better.  She has successfully targeted particularly challenging… Read More »

Fitness & Health Professionals I like

December 30th, 2011 by Tam Tran

WORKING TOGETHER As 2011 draws to a close, I want to give thanks to the numerous Fitness & Health professionals who found value in my bodywork and referred their friends, clients, and patients to me. It has been a great joy to see my therapeutic and… Read More »

Just a few Athletes and Celebrities who have been ROLFED

November 9th, 2011 by Tam Tran

If you’ve ever wondered who in the world would go through with Rolfing®, wonder no more! If you have received Rolfing®, take pride in the fact that you have had a similar experience to these heavy weights listed below! Whatever your athletic level or profession, Rolfing®… Read More »

Articulations

August 18th, 2011 by Tam Tran

Have you heard of the Rolfing Basic Ten Series, but don’t know exactly what it is?  I invite you to visit the Rolfing section of my site, and come back here to read a more detailed overview of each session to give you a sense of… Read More »

Testimonials

Tam is remarkably knowledgeable on anatomy and physiology, and she’s extremely precise. She also goes the extra mile to provide you with skills to integrate in everyday life to keep your body moving in the most efficient way.

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