The Classic Push Up in 7 Steps

October 17th, 2013 by Tam Tran

The Classic Push Up in 7 Steps Using proper form in exercise is necessary to get the best results while minimizing chance of injury. Here, we take a close look at how to achieve precise body movements to improve your classic push up. Three details that… Read More »

Returning Back to Balance

November 29th, 2012 by Tam Tran

Has life been getting in your way? End of the year pressures building up? Are you too busy to think straight, let alone take care of yourself and exercise? Well, here’s a thought that may ease your tension: it’s human nature to sway away from balance… Read More »

The Year of the Dragon!

January 23rd, 2012 by Tam Tran

  The Year of the Dragon! The dragon, a symbol of active power, sets us up for an energetic year! There are many things we can learn from the dragon. The dragon is full of yang energy, always positive, and shown here dancing in coordination with… Read More »

Fitness & Health Professionals I like

December 30th, 2011 by Tam Tran

WORKING TOGETHER As 2011 draws to a close, I want to give thanks to the numerous Fitness & Health professionals who found value in my bodywork and referred their friends, clients, and patients to me. It has been a great joy to see my therapeutic and… Read More »

Walk with More Confidence!

December 27th, 2011 by Tam Tran

  Tam’s Quick Tip: Soften your gaze and keep your eyes on the horizon when you walk. Broaden your field of vision as you would while driving a car. Keeping your sight on the horizon lets you capture what is in front of you, to your… Read More »