Tone Up While You Stand: Strengthen your Connective Tissue’s Tensegrity

October 31st, 2013 by Tam Tran

Tensegrity

Generally speaking, connective tissue is a gelatinous, net-like structure that gives our body shape. Connective tissue also changes thickness and function to provide appropriate support to different parts of the body. It is tendon, ligament, muscle sheath, organ sac, and skin, thus playing multiple roles. It is the information highway for all of our inner bio-chemical processes as well as the repair stations for injury and trauma. Outwardly, it gives our body strength and resiliency and works with the muscular-skeletal system to move the body. It is all of these and so much more.

The Classic Push Up in 7 Steps

October 17th, 2013 by Tam Tran

The Classic Push Up in 7 Steps Using proper form in exercise is necessary to get the best results while minimizing chance of injury. Here, we take a close look at how to achieve precise body movements to improve your classic push up. Three details that… Read More »

Fall 2011 Newsletter – Giving Thanks

February 10th, 2012 by Tam Tran

I’d like to take this opportunity to give you a HUGE THANK YOUfor your support these past five years. Whether as a client, you found value in my services; as a friend, you encouraged me on; and as family, you provided me with love and guidance.Two… Read More »

Times Square Ball – Constructed like us!

January 1st, 2012 by Tam Tran

Even Lady Gaga thought so! Did anyone notice her costume? It was hard to miss, but she really didn’t even have to wear, in my opinion, an overdone, not-so-interesting costume, since we are already constructed like the New Year’s Time Square Ball! We have the same… Read More »

Walk with More Confidence!

December 27th, 2011 by Tam Tran

  Tam’s Quick Tip: Soften your gaze and keep your eyes on the horizon when you walk. Broaden your field of vision as you would while driving a car. Keeping your sight on the horizon lets you capture what is in front of you, to your… Read More »

Articulations

August 18th, 2011 by Tam Tran

Have you heard of the Rolfing Basic Ten Series, but don’t know exactly what it is?  I invite you to visit the Rolfing section of my site, and come back here to read a more detailed overview of each session to give you a sense of… Read More »

Testimonials

Tam is remarkably knowledgeable on anatomy and physiology, and she’s extremely precise. She also goes the extra mile to provide you with skills to integrate in everyday life to keep your body moving in the most efficient way.

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