Tone Up While You Stand: Strengthen your Connective Tissue’s Tensegrity

October 31st, 2013 by Tam Tran

Tensegrity

Generally speaking, connective tissue is a gelatinous, net-like structure that gives our body shape. Connective tissue also changes thickness and function to provide appropriate support to different parts of the body. It is tendon, ligament, muscle sheath, organ sac, and skin, thus playing multiple roles. It is the information highway for all of our inner bio-chemical processes as well as the repair stations for injury and trauma. Outwardly, it gives our body strength and resiliency and works with the muscular-skeletal system to move the body. It is all of these and so much more.

Best natural running video out there

June 27th, 2012 by Tam Tran

Bounce for Dr. Mark Cucuzzella, Director of the Natural Running Center. In my search for helpful sources for walking and running, I ran into Dr. Mark Cucuzella’s youtube video. After 16 hours of watching video after video, I can confidently say that it is the best… Read More »

The Year of the Dragon!

January 23rd, 2012 by Tam Tran

  The Year of the Dragon! The dragon, a symbol of active power, sets us up for an energetic year! There are many things we can learn from the dragon. The dragon is full of yang energy, always positive, and shown here dancing in coordination with… Read More »