The Classic Push Up in 7 Steps

October 17th, 2013 by Tam Tran

The Classic Push Up in 7 Steps Using proper form in exercise is necessary to get the best results while minimizing chance of injury. Here, we take a close look at how to achieve precise body movements to improve your classic push up. Three details that… Read More »

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Tam Tran
Certified Rolfer™
Licensed Massage Therapist

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As a teacher, I am on my feet or at a desk all day. My posture has suffered and I developed a “slouchy” look that then led to a shoulder impingement.

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