Best natural running video out there

June 27th, 2012 by Tam Tran

Bounce for Dr. Mark Cucuzzella, Director of the Natural Running Center. In my search for helpful sources for walking and running, I ran into Dr. Mark Cucuzella’s youtube video. After 16 hours of watching video after video, I can confidently say that it is the best… Read More »

Winter 2012 Newsletter – Open Heart Breathing

May 16th, 2012 by Tam Tran

Happy Valentine’s Day! OPEN YOUR HEART WITH BREATH Meditation often guides us to breathe deep from our belly. For this Valentine’s Day, I’d like to bring attention to breathing from our heart. Our heart is our biggest muscle and the epicenter of our circulatory system, to… Read More »

Times Square Ball – Constructed like us!

January 1st, 2012 by Tam Tran

Even Lady Gaga thought so! Did anyone notice her costume? It was hard to miss, but she really didn’t even have to wear, in my opinion, an overdone, not-so-interesting costume, since we are already constructed like the New Year’s Time Square Ball! We have the same… Read More »