Winter 2012 Newsletter – Open Heart Breathing

May 16th, 2012 by Tam Tran

Happy Valentine’s Day! OPEN YOUR HEART WITH BREATH Meditation often guides us to breathe deep from our belly. For this Valentine’s Day, I’d like to bring attention to breathing from our heart. Our heart is our biggest muscle and the epicenter of our circulatory system, to… Read More »

Fall 2011 Newsletter – Giving Thanks

February 10th, 2012 by Tam Tran

I’d like to take this opportunity to give you a HUGE THANK YOUfor your support these past five years. Whether as a client, you found value in my services; as a friend, you encouraged me on; and as family, you provided me with love and guidance.Two… Read More »

Walk with More Confidence!

December 27th, 2011 by Tam Tran

  Tam’s Quick Tip: Soften your gaze and keep your eyes on the horizon when you walk. Broaden your field of vision as you would while driving a car. Keeping your sight on the horizon lets you capture what is in front of you, to your… Read More »