The Classic Push Up in 7 Steps

October 17th, 2013 by Tam Tran

The Classic Push Up in 7 Steps Using proper form in exercise is necessary to get the best results while minimizing chance of injury. Here, we take a close look at how to achieve precise body movements to improve your classic push up. Three details that… Read More »

Articulations

August 18th, 2011 by Tam Tran

Have you heard of the Rolfing Basic Ten Series, but don’t know exactly what it is?  I invite you to visit the Rolfing section of my site, and come back here to read a more detailed overview of each session to give you a sense of… Read More »

Testimonials

Tam is remarkably knowledgeable on anatomy and physiology, and she’s extremely precise. She also goes the extra mile to provide you with skills to integrate in everyday life to keep your body moving in the most efficient way.

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