The Classic Push Up in 7 Steps

October 17th, 2013 by Tam Tran

The Classic Push Up in 7 Steps Using proper form in exercise is necessary to get the best results while minimizing chance of injury. Here, we take a close look at how to achieve precise body movements to improve your classic push up. Three details that… Read More »

Articulations

August 18th, 2011 by Tam Tran

Have you heard of the Rolfing Basic Ten Series, but don’t know exactly what it is?  I invite you to visit the Rolfing section of my site, and come back here to read a more detailed overview of each session to give you a sense of… Read More »

Contact Information

Tam Tran
Certified Rolfer™
Licensed Massage Therapist

Testimonials

I can whole-heartedly and very highly recommend Tam. I try to balance a hectic business and family with exercise, but I just found myself with too many daily aches and pains.

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